Blog overview ho oponopono

Ho'oponopono: Understanding the Hawaiian Practice of Forgiveness and Reconciliation

Ho oponopono is a powerful technique.  It is rooted in the Hawaiian culture and was traditionally used to heal relationships. Its purpose was to bring harmony between the parties involved and free them from anger, resentment, and guilt. 

Modern Ho'oponopono takes it a step further. It helps individuals reconnect with their inner being and connection to the world. It encourages people to confront their past, clear away negative memories, and invite positive energy into their lives. As such it is a powerful tool for self-healing and transformation.

Whether you're seeking to improve your relationships, overcome emotional trauma, or want to find greater inner peace, Ho'oponopono is a practice you should consider. In this article, we'll explore what Ho'oponopono is, how it works, and how you can become proficient at it with practice. 

Ho'oponopono: Understanding the Hawaiian Practice of Forgiveness and Reconciliation

What is Ho'oponopono?

Ho'oponopono assumes that everything is connected. This means that the past, the present, and the future are all one. And the things we do and the thoughts we think all have an effect on our lives and the lives of other people. 

The subconscious mind holds all the memories, feelings, and emotions that we have ever experienced. If we allow the negative ones to remain in our minds, they can lead to disturbances or negativity in our lives. This is where Ho'oponopono comes in. It helps us clear away old negative memories and give ourselves a fresh start.

History of Ho'oponopono

People in Hawaii have been practicing Ho'oponopono for many years. It is a tradition that has been passed down from parents to their children. It was used to help families deal with problems and bring back peace and happiness.

This was done by having a group of people come together to talk about the problem. They would talk it out and try to come up with a solution that worked for everyone. They believed that by talking things out and forgiving each other, they could achieve harmony and balance. 

Ho'oponopono has changed over time. Now, people mostly use it to help heal themselves and feel more peaceful.

Principles of Ho'oponopono

As said above Ho'oponopono is based on the idea that everything is connected. Everything we've been through in the past is connected to who we are today and how we view the world. 

The key principles of Ho'oponopono are:

Taking responsibility

Your mind takes in all the things from the past, all the things you saw and heard and felt. It also takes in all the things from the now, all the things you see and hear, and feel. Your mind stores everything, and all this affects your behavior. Your behavior has an effect on the people in your life, and on your circumstances.  

In everyday life, it may seem that things are happening to you because they are coming from the outside world. According to the teachings of Ho'oponopono, this is not true. It says it's quite the opposite: you are responsible for everything that happens to you.

Knowing where your behavior is coming from, understanding why you do what you do, and changing your thoughts and actions if life is not going the way you want it to go, is the first step in Ho'oponopono.

Working with the subconscious

Ho'oponopono teaches you to look into your subconscious mind and observe the thoughts and emotions that are not helping you. Ho'oponopono helps you find the bad feelings and thoughts, and replace them with good ones. 

Ho'oponopono working with the subconscious

Letting go of negative emotions

The third principle of Ho'oponopono is letting go of negative emotions. That is to say that you should recognize the negative feelings, acknowledge them, and then take action to release them.

This means that it is perfectly okay to feel bad emotions. You're not supposed to push those feelings away or ignore them. Instead of ignoring bad feelings, you can accept them and try to heal. This helps us to move forward from the past and focus on being happy in the present. 


Another principle of Ho'oponopono is saying sorry. Saying sorry doesn't necessarily mean that you say sorry for any wrongs you did to someone else. 

Saying sorry can also mean that you apologize to yourself for any wrongs that you did to yourself. It's about letting go of the things that have been holding you back and making sure that you are not living in the past. 

By saying sorry to ourselves, we can let go of all the negative emotions that have been holding us back.  


Ho'oponopono means forgiveness. To forgive means to let go of any resentment and anger that you have toward yourself, toward someone else, or toward something that happened. It is about understanding why the person did what they did, and understanding that mistakes happen. This means that you don't stay mad or upset about what happened in the past. You try to move forward.

Forgiveness can be difficult, but it is an important step in healing and moving on. By forgiving we can release negative emotions and gain a feeling of peace. 


Gratitude is also an important principle of Ho'oponopono. Gratitude helps us to be aware of the good things in our lives, and appreciate them more. It means taking the time to appreciate all the things you have in life. Because even small things can be very valuable.

When we are grateful, our outlook changes and we can start to see the beauty and joy that is around us. This change in perspective can help us become happier and more fulfilled. 

When we focus on being thankful, we help ourselves to stay away from negative thoughts, we stay away from feeling angry or frustrated, and our life can become much more positive. But that doesn't mean you should ignore bad situations. We have to find a balance between seeing what is wrong and being thankful for the good things.


The last principle of Ho'oponopono is love. Healing needs love and understanding. Love helps us to break the walls that have been built up around us. It gives us strength and courage to accept our mistakes and forgive ourselves.

If we love ourselves, we can be open to others and stop blaming other people for what has happened in the past. We can learn from our experiences, and become better individuals. 

Ho'oponopono  healing needs love

How Does Ho'oponopono Work?

Ho'oponopono is a journey. You don't have to do the things everyone else is doing, you do what works best for you.

Here we discuss briefly the four steps which form the basis of Ho'oponopono. 

The Four Steps of Ho'oponopono

At its core, the practice of Ho’oponopono is a process of self-reflection and healing. To reach your goals, you look inside yourself. You see if there are any bad thoughts or ideas that might be stopping you from being happy and living a fulfilling life. 

Saying sorry

The first step of Ho'oponopono is saying sorry for everything that has happened in the past that has led to the present situation. 

This may be difficult and you may resist accepting responsibility for external problems that were not in your control. Remember that when you apologize to yourself, you do not have to take on the blame. It just means that you are ready to take responsibility for your own emotions and accept any negative energy that is lingering in the past. 

Seeking forgiveness

The next step is to ask for forgiveness. Asking for forgiveness for any mistakes you made and any bad things someone else said or did. You can't control if someone will forgive you, but it matters that you are sincere when asking.

Expressing gratitude

The third step is to say thank you. Thank you for everything that has happened in your life, both the good and bad experiences. And thank the people in your life who have helped you become who you are now.

Cultivating love and compassion

Finally, step four is to think loving thoughts about all the things that have happened.

It is important to love yourself even if you make mistakes. It is also important to be kind and show understanding to other people.

If we use Ho'oponopono and do it often, we can start to feel better about things that happened in the past. Our minds will no longer have bad thoughts. We can also make better relationships with people, and start to make better decisions in our lives. 

Benefits of Ho'oponopono

Physical Benefits

Ho'oponopono meditation has been shown to have physical benefits. Doing the practice regularly can help you feel less stressed and happier.

By reducing stress, you may experience fewer physical symptoms such as headaches, muscle tension, and fatigue. 

Mental and Emotional Benefits

One of the most significant benefits of Ho'oponopono is its ability to help you make peace with the past. It can help you to forgive yourself and others with the result that you will feel calmer and more peaceful. This can help you sleep better and be in a better mood. 

Another benefit of Ho'oponopono is that it can help you become more emotionally resilient. By learning to forgive and let go of negative emotions, you can develop a greater sense of inner strength and confidence. This can help you deal with difficult situations more effectively and bounce back from setbacks more quickly.

Finally, Ho'oponopono can help you cultivate a greater sense of gratitude and appreciation for the world around you. Thinking about the good things will make you feel better and happier.

Ho'oponopono . Mental and Emotional Benefits

How to Practice Ho'oponopono

Ho'oponopono is a spiritual practice that can help you heal past traumas, forgive others and yourself, and live a more peaceful life. Here are some tools and techniques to help you practice Ho'oponopono:

Tools and Techniques

The most basic Ho'oponopono technique is to take a few moments to relax. Sit quietly and close your eyes. Take a few deep breaths. Then say the ho'oponopono mantra: "I'm sorry," "Please forgive me," "Thank you," and "I love you." Repeat these phrases to yourself or out loud, while focusing on the person (yourself?) or situation you want to heal.

You can also use visualization techniques to help you practice Ho'oponopono. Imagine the person or situation you want to heal and visualize yourself sending love, forgiveness, and peace. 

You can also visualize yourself surrounded by healing light, or imagine yourself in a peaceful, natural setting.

Another technique is to use a physical object, such as a picture or a piece of jewelry, to help you focus your intention. Hold the object in your hand, and repeat the Ho'oponopono phrases while focusing on the object.

Tips for Practicing the Ho'oponopono prayer ritual

As with everything, practice makes perfect. Here are some tips to help you get the most out of your Ho'oponopono prayer ritual:

  • Practice regularly: ideally every day.
  • Start small: If you're new to Ho'oponopono, start with small issues and work your way up to more complex ones.
  • Be patient: Healing takes time, so be patient with yourself and the process.
  • Be open to forgiveness: Ho'oponopono is all about forgiveness, so be open to forgiving others and yourself.
  • Focus on the positive: Think about positive things like love, being thankful, and forgiving instead of worrying or feeling bad.

By practicing Ho'oponopono, you can release the past, heal old wounds, and live a more peaceful and fulfilling life. Give it a try and see how it can transform your life.

Common Misconceptions About Ho'oponopono

Ho'oponopono is a Hawaiian practice that has been around for a long time. It helps people forgive and make peace with themselves and each other. Ho oponopono is becoming more and more popular.

But some things can lead to misconceptions about the practice and how it can best be used.

1. Ho'oponopono is a manifestation technique

This is a common misconception about ho'oponopono. While it is true that this practice can help you remove obstacles, it is not a manifestation technique. Ho'oponopono is primarily focused on healing and reconciliation.

2. You can use ho'oponopono to control others

This is another common misconception about ho'oponopono. 

While being kind to others can help you have better relationships, it should not be used to make people do what you want. Ho'oponopono is about owning the things you do and think, not about controlling the thoughts and actions of others.

It's important to understand that ho'oponopono is a practice of self-reflection and healing. It is not a magic cure-all that can solve all problems overnight. But if you do ho'oponopono often and with purpose, it can help you feel more peaceful and happy inside.

3. Ho'oponopono requires a specific set of practices

Another common misconception about ho'oponopono is that it requires a specific set of rituals or practices. 

While there are practices related to ho'oponopono, like chanting or meditation, you do not have to do these for ho'oponopono to work. 

The most important thing when you do ho'oponopono, is to be open-minded. Take responsibility for your thoughts and the things you do.

Ho'oponopono. Taking responsibility

Becoming a Ho'oponopono Practitioner

Ho'oponopono is an amazing technique, it has the power to change your life. It is the most powerful, the most transformational, and the most miraculous technique you will ever come across.

On the very superficial level, there are only four phrases and you're kind of saying them as a quiet prayer. But Ho'oponopono is so much more than only four phrases. It is a way of healing and connecting to the divine, a path to self-discovery.

Are you looking for a powerful way to heal yourself and become a certified practitioner? Then take a look at the Ho'oponopono certification training of Dr. Joe Vitale.

Meet the Ho'oponopono Certification Team

The Ho'oponopono Certification Team consists of experts who have spent many years learning about how to help people grow and become a better, happier, and healthier version of themselves.

Dr. Joe Vitale 

Dr. Joe Vitale is a master Ho'oponopono practitioner and teacher. With over 35 years of experience, Dr. Joe Vitale has become one of the leading authorities in the field of personal development. From his bestselling books to his popular online courses, Dr. Vitale has helped countless individuals from around the world create the lives that they desire and deserve. As the star of the hit movie, The Secret, he's brought the Law of Attraction to the mainstream, inspiring people with his message of abundance and positivity. His latest offering, The New Awakening, is the culmination of decades of experience and knowledge, designed to help individuals achieve their highest potential through the power of love. Dr. Vitale's passion for personal development is contagious, and his teachings have touched the lives of millions.

Mathew Dixon

The Guitar Monk Mathew Dixon is more than just a musician. His unique blend of music and spirituality is designed to elevate your energy and help you achieve whatever you imagine. Whether you're looking to manifest peace, health, or love, Dixon's music can help. He believes that music can be a powerful tool for personal transformation. Through his guitar playing, Dixon creates a soothing atmosphere that encourages listeners to release negative thoughts and emotions. This opens the door for new possibilities and opportunities.

Dr. Ihaleakala Hew Len

Dr. Ihaleakala Hew Len is the developer of modern Ho'oponopono. He is famous for curing an entire ward of criminally insane patients while working at the Hawaii State Hospital. This he did without ever seeing the patients. Instead, he would sit in his office and simply practice the ancient Hawaiian practice of Ho'oponopono. 

This feat has been documented in numerous books, including Dr. Len's classic work Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace and More. Today, Dr. Len continues to spread his teachings around the world as a keynote speaker and workshop leader.

By attending the Ho'oponopono certification training of Dr. Joe Vitale, you will be given the opportunity to learn from some of the masters in the field of personal development. With their help, you will receive a deeper understanding of ho oponopono and gain the confidence to become a certified practitioner. 


Ho'oponopono is a powerful spiritual practice that hails from ancient Hawaii. This practice has been used a lot to work out problems and fix hurt feelings. It also helps people forgive things from the past. At the core of this practice lies the principle of taking responsibility for one's thoughts, feelings, and actions. 

Ho'oponopono is a practice that helps you work with your mind, let go of bad feelings, and be thankful and loving. It can help you feel better, both physically and emotionally. 

If you want to become a practitioner, join the Ho'oponopono Certification Ttaining. It will be an incredible trip that will help you learn from the best. This will be your opportunity to get certified and use this amazing spiritual practice to create better outcomes in your life.