Blog Overview Huna
Spiritual health

Huna: An Overview of the Ancient Hawaiian Healing System | The Fair Flow

If you're interested in ancient wisdom and alternative healing practices, you may have come across the term Huna. Huna is based on the idea that everything in the universe is connected and that by understanding these connections, we can live happier, healthier, and more fulfilling lives. The principles of Huna are intended to help us connect with our inner wisdom and intuition and to use this knowledge to achieve our goals and improve our well-being. Huna is often associated with healing practices, such as energy work and meditation, which are believed to help balance the mind, body, and spirit. In this article, we'll cover the basics of Huna and explore some of its core principles and techniques.

What is Huna?

Huna is an ancient Hawaiian philosophy that teaches people how to connect with the wisdom within. Huna is based on the belief that everything is connected, and that we can tap into the power of the universe to create positive change in our lives. It teaches us to focus on our thoughts, emotions, and actions, and to use them to manifest our desires.

Like many Hawaiian words, the meaning of huna is difficult to translate. Often times it is associated with “hidden wisdom” or “secret knowledge.” In Hawai'i, the teaching of Huna was originally called Ho'omana (Ho'o means to make and Mana means life force). The word ho'omana means empowerment.

Huna is deeply rooted in Hawaiian culture and language. The ancient Hawaiians believed that everything in the world had a spirit and that by connecting with these spirits, they could harness their power. They also believed in the power of the spoken word, and that words had the ability to create or destroy.

Different Aspects of Huna

At its core, Huna is based on seven simple principles that provide a framework for personal empowerment and spiritual growth. These principles are:


Ike translates to "knowledge." But not just any knowledge. It refers to the kind of knowledge that we gain from our experiences and intuition. It's not the kind of knowledge we learn from a textbook. Ike teaches us to trust our instincts and learn from our mistakes. It is a reminder that our inner voice is just as important as the voices of others around us.


Kala, translates to "the freedom to be." Kala teaches us that in order to live a fulfilling life, we must release ourselves from the debts and burdens of the past. We must forgive ourselves and others and let go of any negative emotions, such as anger, resentment, or regret. Through Kala, we are given the opportunity to experience a sense of liberation - to break free from the chains that hold us back. It encourages us to focus on living in the present moment, rather than dwelling on the past or worrying about the future. By embodying the principle of Kala, we can achieve true emotional and spiritual freedom and lead a happier, more vibrant life.


Makia represents the concept that energy flows where attention goes. This is a powerful principle that highlights the importance of our thoughts and intentions. Whatever we focus on, we give energy to. That might be a positive or negative thing, depending on our mindset. Makia teaches us to focus our attention on the things we want to experience in life and to believe in our ability to make them happen.


At its core, MANAWA refers to the idea of living in the present moment. In our busy lives, it's all too easy to get lost in thoughts of the past or worries about the future. But by focusing on the present moment, we can find more peace and clarity in our day-to-day lives. It's a principle that's especially important in a world that moves at such a fast pace.


While many might know Aloha as a simple greeting, in the Hawaiian language it embodies much more than that. ALOHA represents the interconnectedness of all things and emphasizes the importance of love and goodwill toward others. ALOHA encourages us to treat everyone with respect and understanding, regardless of their background. This powerful concept goes beyond just being polite and holds a vital place in the hearts of those who practice it.

ALOHA represents interconnectedness, love and goodwill.


MANA is often translated to mean power or energy, but it's much more than that. It is a force that flows through all living things, connecting us to each other and the universe around us. Some people believe that by understanding and harnessing MANA, we can live fulfilling and meaningful lives. By cultivating a sense of gratitude, respect, and connection with nature and those around us, we can tap into the power of MANA and feel its positive effects in our lives.


Pono means to do what is right, to live with integrity, and to maintain balance. It's a simple yet powerful concept that emphasizes the importance of aligning our thoughts, actions, and words with our values and beliefs. In essence, it's about living in harmony with ourselves, others, and the world around us. Whether we're facing a difficult decision or trying to navigate a challenging situation, remembering the principle of Pono can help us make choices that are aligned with our true selves and lead to a sense of fulfillment and purpose.

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These principles form the basis of the Huna code, which is designed to help individuals achieve personal empowerment and spiritual growth.

Experience the Teachings of the Hawaiian Islands

The practice of the Huna code is not just about learning principles or theories; it's about experiencing them. It's about being in tune with your inner self and finding harmony with the world around you. We can unlock our potential to live better lives by understanding these ancient truths.  By living in accordance with the Huna code, we can learn to trust our own intuition and have faith in ourselves. We can be mindful of our thoughts and actions, creating an environment for growth and success. As we take time to reflect on the teachings of Huna, we are able to make conscious choices that lead us toward a happier and more meaningful life.

How Huna Can Empower You

The Huna code offers us a path to self-empowerment and understanding. By learning about these principles, we can gain insight into our inner lives, tap into our intuition, and make decisions that are aligned with our true selves. In living in accordance with Huna, we can live more fulfilling lives by being mindful of the power of our thoughts, words, and actions. It’s the perfect way to bring more balance, peace, and purpose into our lives.

How Huna Can Empower You

How to Practice Huna in Daily Life?

Though Huna is an ancient practice, its wisdom can be applied to our daily lives. Here are some tips:

Take time to connect with yourself each day. Spend at least 10 minutes in meditation and focus on your breath. This is a great way to tune into yourself and become aware of the power of your thoughts.

Incorporate ALOHA into daily interactions. Take time to appreciate the people around you and treat them with kindness, understanding, and respect.

Honor MANA by living in harmony with nature. Connecting with nature can be a great way to cultivate positive energy and provide a sense of peace.

Follow the principle of Pono by staying true to your values. Pay attention to what resonates with you and make decisions that are aligned with them.

By committing to these practices, we can learn to live in accordance with the Huna code and gain a greater understanding of our inner lives. By understanding and applying the principles, you can approach life with a greater sense of purpose, positivity, and personal power.

Huna and Western Medicine

When it comes to healing and healthcare, Western medicine is the dominant paradigm in most parts of the world. It is a system of healthcare that is based on scientific research, evidence, and empirical data. It is focused on diagnosing and treating diseases and disorders using drugs, surgery, and other medical interventions.

Huna, on the other hand, is a traditional Hawaiian healing system that is based on the principles of energy, spirituality, and mind-body connection.

Working with this life force, the Hawaiian people could better understand themselves, their environment, and the people around them. It wasn't just about feeling good every once in a while; it was about staying pono. That meant living in harmony and balance with the world around them, no matter what the stars happened to be doing. It was a way of life that they took very seriously because they knew that their connection to their life-force energy was the key to all of the happiness and health they could ever hope to achieve.

While Western medicine and Huna may seem like two very different approaches to healing, they can actually work together in complementary ways. For example, Huna practitioners may use

Western diagnostic tools like blood tests and X-rays help identify health issues. And Western medical professionals may incorporate Huna practices like meditation and visualization into their treatment plans.

One area where Huna and Western medicine can work together is in the treatment of chronic pain. Western medicine may use medications and physical therapy to manage pain, while Huna may use energy healing and visualization techniques to help patients manage their pain and promote healing.

Another area where Huna and Western medicine can complement each other is in the treatment of mental health issues. Western medicine may use medications and psychotherapy to treat conditions like depression and anxiety, while Huna may use practices like meditation and spiritual counseling to help patients address the root causes of their mental health issues.

Huna may use practices like meditation


You have learned about Huna, an ancient spiritual practice from Hawaii that focuses on healing, empowerment, and personal growth. The principles of Huna are based on connecting to your highest wisdom within and utilizing the power of the mind to bring about healing and harmony.

Throughout this article, you have discovered the seven principles of Huna, which include the importance of living in the present moment, understanding that there are no limits, and recognizing that everything is connected.

Incorporating the principles of Huna into your life can bring about a greater sense of peace, harmony, and well-being. By living in the present moment, recognizing your own power, and connecting to your highest self, you can create a life filled with joy, abundance, and love.