socially awkwardness
Mental health

Socially Awkward: Understanding the Causes and Overcoming the Challenges | The Fair Flow

Are you someone who feels uncomfortable and out of place in social situations? Do you find yourself struggling to make small talk or connect with others? 

Social awkwardness is a common experience for many people, and it can manifest in a variety of ways. Some individuals may feel nervous or anxious in groups, while others may struggle to read social cues or understand social norms. 

If you are someone who struggles with social awkwardness, it is important to know that you are not alone. And with some practice and patience, you can learn to feel more comfortable in a social environment and develop meaningful connections with others.

In this article, we will explore the signs and causes of social awkwardness, as well as strategies for overcoming it.

Socially Awkward: Understanding the Causes and Overcoming the Challenges

What is Social Awkwardness?

Social awkwardness is when one feels uncomfortable and out of place in social activities. It can be described as a feeling of nervousness or anxiety when interacting with others. You may feel like you don't know what to say or do, or that you're not fitting in with the group.

Socially awkward people often struggle to read social signs, such as body language, tone of voice, and emotions. This can make it difficult for them to know how to respond appropriately in a social environment. They may also have trouble making eye contact or initiating conversations with others.

Some signs of social awkwardness include:

  • Difficulty making friends
  • Struggling to carry on a conversation
  • Feeling uneasy, nervous, or anxious amongst other people
  • Avoiding social contact altogether
  • Not knowing how to respond to social cues

Socially awkward situations can vary from person to person. For some, it may be a large party with lots of people they don't know. For others, it may be a one-on-one conversation with someone they don't know well.

What is Social Awkwardness?

Causes of Socially Awkwardness

Socially awkward behavior can be caused by a variety of factors, including genetics, environment, and personality traits. 


Research suggests that some people may have a genetic predisposition to feeling socially awkward. This means that they are born with an increased likelihood of being shy or anxious in social situations. 


Growing up in an environment where there was little opportunity for social interaction can lead to feelings of social awkwardness and anxiety. Similarly, people who have experienced bullying or rejection may also feel more uneasy in social situations as adults. 

Personality Traits

People with certain personality traits — such as introversion, sensitivity, and perfectionism — may be more likely to feel socially awkward in unfamiliar situations. 

For a lot of people, social interactions can be a source of anxiety and discomfort. However, when these feelings become persistent and interfere with your daily life, it might be time to consider the possibility of Social Anxiety Disorder. 

Socially awkwardness and Social Anxiety Disorder

Social awkwardness can be a sign of social anxiety disorder. If you have a social anxiety disorder, you may feel very self-conscious and nervous around people. You may worry that you will be judged or embarrassed in front of other people. 

People with social anxiety disorder experience an intense focus on their own thoughts and feelings. They may worry about what others think of them, and they may feel like they are being watched or judged. This can make it hard for them to interact with others, and they may avoid social situations altogether.

Socially awkwardness and Social Anxiety Disorder

The difference between Socially awkwardness and Social Anxiety Disorder

Social Anxiety Disorder is a mental health issue, while social awkwardness is a feeling. People with Social Anxiety Disorder may experience social awkwardness, but someone who is socially awkward does not necessarily have a mental health issue. 

If you believe that your social awkwardness is due to a mental health issue, it’s important to talk to a doctor or therapist about how you are feeling. They can help you understand what is going on and provide you with appropriate treatment.

How To Overcome Social Awkwardness

If you struggle with social awkwardness, you might feel like you're not good at making friends or that you don't fit in with others. Fortunately, improving your social skills is something that you can work on. To enhance your social skills, use these tips:

Practice Small Talk

Small talk is a great way to break the ice and start a conversation with someone new. It can be as simple as commenting on the weather or asking someone how their day is going. Practice small talk with people you know, like coworkers or classmates, and gradually work your way up to talking to strangers.

Learn Social Cues

Social cues are the nonverbal signals that people use to communicate with each other. They include things like body language, emotions, and tone of voice. Learning to read social cues can help you understand how other people are feeling and respond appropriately.

Pay Attention to Your Body Language

The way you position your body can communicate a great deal about your emotions. Make sure that the way you're standing or sitting conveys that you're open to talking and interested in the conversation.  This means standing or sitting up straight, making eye contact, and smiling.

Socially Awkward and Body Language

Pay Attention to Other People's Body Language

Just as it's important to pay attention to your own body, it's also important to pay attention to the way other people are standing or sitting. This can help you understand how they're feeling and respond appropriately.

Make Eye Contact

Making eye contact is a great way to show that you're interested in what someone is saying. It's also a way to show that you're confident and engaged in the conversation.

Practice Facial Expressions

Facial expressions can communicate a lot about how you're feeling. Practice using different expressions to convey different emotions, like happiness, sadness, or surprise.

Improving your social skills takes time and practice. By learning how to communicate effectively with others, you can build stronger relationships and feel more confident amongst people.

Social settings can be challenging for anyone, especially if you feel socially awkward. However, with a little effort and practice, you can learn to navigate a social environment with ease.

Navigating Social Settings

Social Norms

One of the most important things to remember is to be aware of social codes. Social codes are the unwritten rules of behavior that govern social interactions. They include things like knowing when to say hello, giving people personal space, and making eye contact when speaking to someone. By following these norms, you can avoid making others feel uncomfortable and build stronger interpersonal relationships.

Personal space

Another key factor to consider is personal space. Different cultures and individuals have different expectations for personal space, so it's important to be aware of how close you are standing or sitting to someone. If you're unsure, err on the side of giving more space.

What to talk about

If you're feeling awkward or uncomfortable in a social setting, try to focus on the conversation and engage with others. Ask questions, share your own experiences, and try to find common ground. Remember, most people are happy to talk about themselves and their interests, so use this to your advantage.

Finally, don't be too hard on yourself if you feel awkward or uncomfortable in a social setting. Many people struggle with social anxiety or feel awkward at times. With practice and patience, you can learn to feel more confident and comfortable in social settings.

Socially Awkward. What to talk about


Being socially awkward can be challenging, but with practice and patience, you can overcome it and become more confident around people.

Remember that humans are social creatures. We are naturally wired to connect with others, and it is essential for our well-being. Even if you feel uncomfortable in social situations, it is worth the effort to improve your social skills.

Pay attention to people's body language and facial expressions. This can help you understand how they are feeling and respond appropriately. 

Practice active listening, which means focusing on what the other person is saying without interrupting or judging them. Ask open-ended questions to keep the conversation flowing, and try to find common ground with the other person.

Remember that social skills are like any other skill; they require practice and patience to improve. Don't be too hard on yourself if you make mistakes or feel uncomfortable in social situations. Keep practicing, and eventually, you will become more confident and comfortable around people.

Courses that may be useful to you

Online courses provide a safe space to explore new ideas and learn new skills while being free from the pressures of a traditional classroom. It's an opportunity to tackle your fears of social interaction and take control of your own educational journey. 

Check out these amazing online courses to help you become more confident and comfortable in social situations. 

1. Social Savvy, by Skillshare: This course helps teach students the importance of body language, how to start and maintain conversations with strangers, and effective communication in both personal and professional settings.

2. Interpersonal Communication, by Lynda: This course offers a comprehensive overview of effective communication and includes video lessons on how to express yourself confidently, listen actively, and be more persuasive. 

3. Social Skills Courses by Udemy: This library of courses covers a variety of topics related to social skills, such as public speaking, conversation starters, and networking tips.