What's a life coach

What is Life Coaching? A Clear and Confident Explanation

If you're looking to make positive changes in your life, you might have heard of life coaching. But what is life coaching exactly? In simple terms, life coaching is a process where a trained professional helps you identify and achieve your personal and professional goals. This can include improving relationships, finding a new career path, or simply gaining more confidence and clarity in your life.

Life coaches use a variety of techniques and tools to help you reach your goals. These can include asking powerful questions to help you gain clarity, providing support and accountability, and helping you develop action plans to achieve your objectives. Life coaching is not therapy, but rather a collaborative process that focuses on the present and future, rather than dwelling on the past.

Whether you're feeling stuck in your career, struggling with relationships, or simply looking to make positive changes in your life, a life coach can help. By providing support, guidance, and accountability, a life coach can help you unlock your full potential and achieve your goals. 

What is Life Coaching

The Role of a Life Coach

A life coach is a professional who helps you achieve your goals and overcome obstacles that may be holding you back. Life coaches work with clients to identify their strengths and weaknesses and create a plan to achieve their desired outcomes. Many life coaches have a background in psychology, counseling, or other related fields, which allows them to provide support and guidance to their clients.

One of the primary ways that life coaches work with clients is by helping them develop a growth mindset. This involves helping clients shift their thinking from a fixed mindset to a growth mindset. A fixed mindset is characterized by the belief that one's abilities and intelligence are static, unchangeable traits. A growth mindset, on the other hand, is one in which you believe that your abilities and intelligence can be developed through hard work and dedication.

Life coaches also help clients develop new skills and behaviors that will help them achieve their goals. This may involve helping clients develop better time management skills, improve their communication skills, or learn how to better manage stress.

Distinguishing the Roles of a Life Coach and a Therapist

When it comes to improving your life, there are different professionals you can turn to for help. Two common options are a life coach and a therapist. While they may seem similar, there are some key differences between the two.

Training and Accreditation

One of the biggest differences between a life coach and a therapist is their training and accreditation. Therapists are state-licensed professionals who have completed a graduate-level program and passed a licensing exam. In contrast, life coaches are not licensed mental health professionals and are not trained to diagnose or treat mental health conditions. While there are organizations that provide training and certification programs, they are not regulated by the government.

Focus and Goals

Another difference between a life coach and a therapist is their focus and goals. Therapists typically focus on mental health and emotional healing. They help clients work through issues such as anxiety, depression, trauma, and relationship problems. In contrast, life coaches focus on setting and achieving goals. They work with clients to identify their goals, develop a plan of action, and provide support and accountability to help them reach their goals.

Approach and Techniques

Therapists and life coaches also differ in their approach and techniques. Therapists typically use evidence-based techniques such as cognitive-behavioral therapy (CBT), psychoanalytic therapy, and mindfulness-based therapy. These techniques are designed to help clients gain insight into their thoughts, emotions, and behaviors, and develop coping skills to manage their symptoms. Life coaches, on the other hand, use a variety of techniques such as motivational interviewing, goal-setting, and visualization to help clients achieve their goals.

The Role of a Life Coach

Mental health treatment vs. life coaching

It's important to note that life coaching is not a replacement for mental health treatment. If you're struggling with a mental health condition such as depression, anxiety, or trauma, it's important to seek professional help from a licensed therapist. A life coach can be a valuable resource in addition to therapy, but they are not equipped to diagnose or treat mental health conditions. 

Types of Life Coaching

Life coaching is a broad field with many different specialties. Here are two common types of life coaching:

Life Coaching Sessions

Life coaching sessions are a type of coaching that focuses on helping individuals achieve their personal goals. These goals can be related to anything from career advancement to personal development. The life coach works with the client to identify their goals and then helps them create a plan to achieve those goals.

Life coaching sessions can be conducted in person or online. They typically last between 30 minutes and an hour, and can be scheduled on a weekly or bi-weekly basis. During the session, the life coach will provide guidance and support to help the client stay on track and achieve their goals.

Relationship Coaching

Relationship coaching is a specialized type of coaching that aims to empower individuals in enhancing their interpersonal connections and cultivating healthier, more fulfilling relationships. The relationship coach works with the client to identify any issues or challenges in their relationships and then helps them develop strategies to address those issues.

The Transformative Power of a Life Coach

Working with a life coach offers a multitude of advantages, one being the opportunity to gain a fresh and informed perspective on the challenges you encounter. This invaluable guidance can help illuminate new paths and solutions, enhancing your overall problem-solving abilities.

A life coach not only provides fresh perspectives on challenges but also assists in identifying detrimental patterns that might hinder your success. With their guidance, you can overcome these obstacles and pave the way for a more fulfilling journey.

Working with a life coach is often seen as a way to bridge the gap between your current circumstances and the life you aspire to live. Here are a few of the benefits that can arise from having a life coach by your side:

  • Finding a balance between work and home life.
  • Overcoming fears and anxieties.
  • Having control over your finances.
  • Learning communication skills through improved speaking and listening abilities.
  • Setting and achieving short-term as well as long-term goals.
  • Feeling empowered to make decisions with confidence.
  • Establishing deeper connections with yourself and other people. 
  • Strengthening your resilience in the face of adversity.

The most important aspect of working with a life coach is that it can help you unlock your own potential, giving you the confidence and clarity to lead a life that is personally fulfilling. 

The power of a life coach

Challenges to Consider When Working With a Life Coach

Life coaching can be an effective tool for personal and professional growth, but it's important to be aware of potential pitfalls. Here are some things to keep in mind when considering working with a life coach:

Lack of Regulation in the Coaching Industry

As said above, the coaching industry is not regulated. This means that anyone can call themselves a life coach, regardless of their training or experience. It's important to do your research and choose a coach who is certified by a reputable organization such as the International Coaching Federation.

Overpromising Results

Some life coaches may make unrealistic promises about the results you can achieve through coaching. While coaching can be transformative, it's important to approach it with realistic expectations. A good coach will work with you to set achievable goals and help you make progress toward them.

Ineffective Coaching

Not all coaches are a good fit for every client. It's important to find a coach who understands your unique needs and can help you achieve your goals. If you're not seeing progress after a few sessions, it may be time to reevaluate your coaching relationship.

Lack of Confidentiality

While coaching is not subject to the same confidentiality laws as therapy, a good coach should still prioritize your privacy. Make sure you understand your coach's policies on confidentiality and feel comfortable sharing personal information with them.


Life coaching can be expensive, and not everyone can afford it. It's important to weigh the potential benefits of coaching against the cost and make sure it's a worthwhile investment for you.

Overall, working with a life coach can be a valuable experience, but it's important to approach it with realistic expectations and choose a coach who is a good fit for you.

How to make  positive changes

Professional Life and Coaching

Life coaching is a profession that can be pursued by anyone who has a passion for helping others achieve their goals. As a life coach, you will work with clients to help them identify and achieve their personal and professional goals.

Life Coaching and Therapy

It is important to note that life coaching is not the same as therapy. While both professions involve helping individuals improve their lives, the approach and focus are different. Therapy is typically focused on addressing mental health issues and past traumas, while life coaching is focused on helping individuals achieve their goals and improve their overall quality of life.

As a life coach, it is important to be aware of the differences between coaching and therapy to ensure that you are providing appropriate services to your clients. If you feel that your client would benefit from therapy, it is important to refer them to a licensed therapist.

Life Coach Certifications

While there are no legal requirements for becoming a life coach, obtaining a certification can help you develop the skills and knowledge necessary to be successful in the profession. There are many organizations that offer life coach certifications, each with their own requirements and curriculum.

When choosing a life coach certification program, it is important to research the organization and ensure that their program aligns with your goals and values as a coach. Some popular life coach certification programs include the International Coach Federation (ICF), the Coach Training Alliance, and the Institute for Professional Excellence in Coaching (iPEC).

In addition to providing valuable training and education, obtaining a life coach certification can also help you establish credibility with potential clients. Clients are more likely to trust and hire a coach who has demonstrated a commitment to their profession through certification.

Overall, pursuing a career as a life coach can be a fulfilling and rewarding experience. By helping individuals achieve their goals and improve their quality of life, you can make a positive impact in the world.