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Mental health

What Is Meditation And How To Do It | The Fair Flow

Have you ever wondered what meditation is and how it can help benefit your life? Meditation is a popular practice that has been used for centuries to promote a sense of inner peace, mindfulness, and relaxation. It helps us become aware of our thoughts, feelings, and emotions in order to create mental clarity which leads to increased focus. Through regular practice of mindful meditation techniques, one can gain insight into their own life as well as the world around them.


What is spiritual evolution?

Spiritual evolution is a human development process that aligns with the universal principles of growth and progress. It supports mankind's pursuit of spiritual growth and understanding, ultimately leading to an even closer connection to the divine. 

What is spiritual enlightenment?

To seek spiritual enlightenment is to attempt to uncover a profound truth within ourselves, so we can shed the layers of false identities and beliefs often associated with society. This self-realization allows us to access our true selves, understanding that we are spiritual beings inhabiting a physical body but with a whole range of qualities unbounded by this physical plane. 

What is spiritual meditation?

Spiritual meditation is an ancient practice that has been used to achieve greater spiritual awareness and enlightenment. This practice focuses on cultivating mindfulness and self-awareness, allowing one to be more aware of their thoughts and feelings while also connecting to a higher source of power, such as God or the Universe. 

Spiritual experiences and meditation

A spiritual experience is something that cannot be replicated or defined by the laws of nature, something mysterious and uniquely magical. It is an event or sensation that goes beyond a person's physical senses and escapes their ability to rationalize and explain its occurrence. Being on the receiving end of such an experience can leave a profound sense of awe and wonderment in one's life, as such moments can bring about a connection to something greater than self, whether it be God or a higher being. 


Your personal spirituality

Spirituality usually means feeling connected to something bigger than yourself and looking for what life is all about. Your personal spirituality is the foundation from which you make decisions, live out your values, and find a sense of purpose. So it’s important to take the time to explore what spirituality means to you, in order to align yourself with the spiritual path that best serves you. 

Spiritual awakening

Your spiritual awakening is the process of becoming aware of your true self, in order to live a more fulfilling and meaningful life. This can involve an overhaul of your thought processes and beliefs, as you gain a greater understanding of the spiritual realm. During a spiritual awakening, you may experience shifts in your emotions, thoughts, and perceptions. You may also explore new spiritual practices or deepen your existing ones as you journey toward a higher level of consciousness. 

How to practice spiritual meditation?

The spiritual practice of meditation has been around for centuries, providing individuals with an opportunity to tap into their spiritual aspirations. There are many meditation practices to explore spiritual meditation, such as guided meditation, mindfulness practices, mantra chanting, visualization exercises, and breath awareness. Depending on the individual's spiritual goals and spiritual awareness, they can select any one of the techniques that resonate best with them in order to reach spiritual enlightenment. 

Mindfulness meditation

Mindfulness meditation involves focusing on the present moment while attempting to be aware of one's thoughts, feelings, and negative emotions without judgment. This practice can help us become more connected to our inner selves, as well as take a step back from our everyday lives, so we can see things with greater clarity. 

Loving-kindness meditation

Loving-kindness meditation is a practice that helps us cultivate feelings of kindness and compassion for ourselves, as well as for others. This type of meditation helps us open our hearts and minds to be more understanding, forgiving, patient, and loving, which can help foster a sense of peace in our lives. 

Loving-kindness meditation

Mantra chanting

Mantra chanting is a perfect way to nurture your nervous system. By gradually focusing on the words and rhythms of the mantra, you are providing an escape from everyday stress and worries as you enter a calmer state of thought. The repetition helps create a soothing rhythm, to which both body and mind can relax. As you join in the chant, anxiety-causing thoughts dissolve, carrying with their fear and negativity. As time passes, your nervous system is rewarded with harmony, relaxation, and balance - further increasing its positive impact on your overall well-being.

Visualization exercises

Visualization exercises are used to create a desired outcome in your life through imagination. The idea is to envision yourself achieving something that you want to manifest, such as a goal or dream, and use that positive energy to bring it into reality.

Breath awareness

Taking deep breaths can be a great way to take a step back from difficult emotions and redirect yourself toward relaxation. When practiced regularly, you may find that it deepens your understanding of how your body responds to various situations. A deep breath in can open the door for clarity and deeper insight into what’s at stake, while a deep breath out serves as a much-needed release of tension. 

Body scan meditation

Body scan meditation is a practice that helps us to become more aware of our body and its sensations, from head to toe. This practice can help bring awareness to areas of tension or pain, helping the body relax and release any built-up energy. By paying attention to your body's signals, you will naturally lead a more mindful life.


Prayer is a powerful way to access your spiritual guidance and gain insight into the divine. It can be used as a form of meditation, as it provides an opportunity to clear your mind and connect with your inner truth. 


Reading religious texts

Many religious texts have been written over the centuries that contain profound wisdom and spiritual messages. Reading these texts can deepen your understanding of spirituality, helping you to gain greater insight into the divine. 

Connecting with nature

Nature provides a powerful way to connect with your spiritual self. Taking the time to sit in nature and observe its beauty can help open your heart and bring you closer to the divine. 

No matter what path you choose, it’s important to find practices that resonate deeply with you. By exploring different aspects of spirituality, you will be able to develop a deeper connection with your true self and the divine. 

Starting a morning meditation practice

Starting a morning meditation practice can be an incredibly powerful way to start your day. Here are some steps you can take to begin your own practice: 

Choose a time

Pick a time each morning that you can dedicate to your meditation practice. 

Create a quiet space

Find a comfortable, quiet place where you can practice in peace. 

Set your intention

Before beginning, take a moment to set your intention for the practice. 

Choose a meditation style

Decide on a type of meditation that resonates with you, such as mindfulness meditation or mantra chanting. 

Start your practice

Take a few deep breaths and begin your practice. Focus on your breath and let go of any thoughts or distractions that come up. 

End your practice

When you’re finished, take a few moments to reflect on your practice. 

By committing to a morning meditation practice, you’ll be able to start each day with a clear, calm mind and create an intentional focus for your day ahead. Remember to be gentle with yourself as you start this practice. It can take some time to cultivate a regular meditation practice, but with patience and dedication, you’ll soon find yourself immersed in the peace and clarity of your morning meditation. 

Reflect on your practice

Tips for Spiritual Growth

Looking to reach a higher state of spiritual enlightenment? Here are a few more suggestions for spiritual improvement:

  1. Surround yourself with positive people. Spending time around those who share your spiritual beliefs can be a great source of support and strength on your journey. 
  2. Practice gratitude. Taking the time to be thankful for the blessings in your life can help you connect to a higher power. 
  3. Take the time to learn about different spiritual paths and practices, as well as the teachings of great spiritual leaders. 
  4. Be open to change. Embrace new ideas and perspectives, even if they challenge your current beliefs. 
  5. Finally, don’t forget to be patient. Spiritual growth is a process that takes time and dedication, and it won’t happen overnight. Developing a spiritual practice can be an incredibly rewarding and fulfilling journey, allowing you to connect with something greater than yourself and gain a greater understanding of the divine.